Many times life outside your work is affected by your job. This section will provide helpful tips and information on how to manage all the aspects of your day to day.
3 Powerful Tips To Help Manage Stress Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.
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Your Favorite Activity is a Key to Managing Stress As I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to me. In this case it was finding a solution to a complex issue experienced by a customer which had consumed most of my time all day without a positive result.
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Stress Management Tip – Balanced Life Style Developing a balanced life style is a very proactive approach to managing and reducing the stress in your life. As opposed to concentrating on one or two areas of your life, a balanced life style means focusing on all aspects of your life, including you work/studies, your family and relationships, your social life, your interests, your spiritual needs and most importantly yourself. Typically, you will find the happiest people are those that have been able to achieve such a balance.
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Job Stress - What Can You Do About It? Today’s workforce faces a multitude of pressures: deadlines, office politics, nonproductive meetings, conflict, job ambiguity, miscommunication, increased workload, inadequate resources, customer complaints and long hours. . . to name just a few. On-the-job stress can be quite costly, too, because it often results in increased absenteeism, reduced efficiency, low morale, reduced effectiveness, and high staff turnover.
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Time Management is Life Management Many of the clients I work with in success coaching can relate to the following example: if you have ever been to the circus, you have probably seen the side show in which a clown or juggler puts a plate on a stick and spins it. Then he puts another plate on a stick and spins that one, and another, and another, etc. A neat trick, but then he has to constantly run around to keep all the plates spinning.
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