This is a good one and very easy and pleasurable to do. The only rigor involved is just reminding yourself to do it.

Whenever you encounter anything joyous, download it! It’s a beautiful day. The sun is shining, the air is cool, the birds are singing, etc., while you are standing there enjoying it, download!

Picture that graph, or bar, or circle or whatever computer download icon you prefer. Picture it filling up with the pleasure and appreciation of something. Download it, put it on your mental hard drive for later use. Make that feeling of appreciation for something good last even longer. Store some up for future use when you could use a break.

Great piece of music…download it. Beautiful child laughing and playing…download it. Anything joyous…download it.

The more you download the things that you appreciate and the more you look for those things, the happier you will be.